What is ORAC (Oxygen Radical Absorbance Capacity)?

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What is ORAC (Oxygen Radical Absorbance Capacity)?

ORAC is an acronym for “Oxygen Radical Absorbance Capacity.” It is a measure of the antioxidant capacity of a substance. Foods and supplements with high ORAC ratings are thought to protect cells from damage caused by oxidative stress. Some scientists believe that eating foods with high ORAC ratings can help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.

What foods have high ORAC values?

ORAC values are a measure of the antioxidant potential of a food. Some foods have higher ORAC values than others, and these foods are believed to be more beneficial to our health. The top ten highest-ranking foods in terms of ORAC value are all berries: wild blueberries, cranberries, blackberries, red raspberries, strawberries, elderberries, bilberry fruits, black currants, and goji berries. These fruits are all rich in vitamins C and E, as well as other antioxidants that can help protect our cells from damage.

How can you increase your ORAC intake?

ORAC is an acronym for “Oxygen Radical Absorbance Capacity”. ORAC is a measure of the antioxidant potential of foods. The higher the ORAC score, the more antioxidants a food contains. Antioxidants protect our cells from damage caused by free radicals. They are believed to play a role in preventing cancer, heart disease, and other diseases.

There are many ways to increase your ORAC intake. Eat more fruits and vegetables of all colors. The brighter the color, the higher the ORAC score. Eat berries, especially blueberries and cranberries. Eat green leafy vegetables such as kale, spinach, and broccoli. Eat nuts and seeds, especially almonds, pistachios, and chia seeds. Drink green tea or black tea.

What is the significance of ORAC?

ORAC, short for “oxygen radical absorbance capacity,” is a measure of a food’s ability to scavenge harmful oxygen radicals. The higher the ORAC value of food, the more effective it is at neutralizing these harmful compounds. Consequently, foods with high ORAC values are believed to play a role in preventing chronic diseases such as cancer and heart disease. While the science behind ORAC is still being studied, there is evidence that suggests consuming foods with high ORAC values can help protect against oxidative stress and inflammation, two factors that are thought to contribute to the development of chronic diseases.

Best ORAC Supplements

Mixed Pollen Pollitin Graminex Pollen Extract

67$

Mixed Pollen

Mixed Pollen™ contains Flower Pollen Extract (G60WS) and has various health applications due to its high concentration of natural amino acids. The combination of the ingredients helps inhibit oxidation reaction, reduce the creation of free radicals, ensure the optimal function of the body's defense system and stabilize the immune system.

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